考研英语水平的进步，不仅要记单词，还需要阅读外语文献等资料。接下来，小编为2024考研者们，整理出——2024考研英语同源外刊:健康焦虑症，供考生参考。
2024考研英语同源外刊:健康焦虑症
It is well-known among health anxiety researchers and clinicians that people with health anxiety tend to overestimate the probability or likelihood of getting a serious disease. This threat bias, as it is often called, can make one miserable because the threat of serious disease seems to be everywhere. This leads them to interpret bodily sensations and symptoms as threatening when they are often not.
健康焦虑研究员和临床医生都知道的一件事是，患有健康焦虑的人往往会夸大患上严重疾病的可能性。这种通常被称为威胁偏见的情况会让人感到痛苦，因为重病的威胁似乎无处不在。这会让他们把身体的感觉和症状理解为威胁，而实际上往往不是。
Many bodily sensations and symptoms are due to other causes besides serious disease: body noise or normal, regulatory physiological processes that maintain the body's homeostasis, the anxiety or stress response, benign and non-serious medical conditions.
许多身体感觉和症状是由除了重病的其他原因引起的：身体异响或维持身体稳态的正常调节生理过程、焦虑或应激反应、良性和非严重的医学病状等。
However, to the health-anxious person, every bodily sensation or symptom is seen as a potential catastrophe, and the cycle proceeds like this: They experience a symptom. Overestimate the threat of this symptom (rather than assume the more likely causes of body noise, anxiety, or benign issues). They experience significant distress. They consult with loved ones, go to the doctor, and Google symptoms. This continuous cycle takes them (and their loved ones) on an emotional roller coaster every week, making life quite challenging.
然而，对于健康焦虑的人来说，每一种身体的感觉或症状都被视为潜在的灾难，按照这种过程循环往复：他们出现了一种症状。夸大这种症状的威胁(而非假设原因更有可能是身体异响、焦虑或良性问题)。他们会经历巨大的痛苦。他们向亲友咨询，去看医生，以及上网搜索症状。这种持续不断的循环让他们(和他们的亲友)每周都像坐过山车一样，让生活充满困难。
One of the goals of treating health anxiety with cognitive behavioral therapy (CBT) is to see the threat of serious disease more accurately. When one learns to stop inflating the statistics (that is, the likelihood of getting a serious disease), one will not be as threatened by every bodily sensation or symptom. Here is a technique that can help you reshape how you see this threat, called examine the evidence.
认知行为疗法治疗健康焦虑的目标之一是更准确地认识重病威胁。当一个人学会不再夸大统计数据(即，患上严重疾病的可能性)时，他就不会被每一个身体的感觉或症状所威胁。有一个技巧可以帮助你重塑你看待这种威胁的方式，叫做检查证据。
Examining the evidence is a great exercise for analyzing automatic thoughts that may be distorted. Recall that we tend to assume all of our thoughts are valid when many are not. We move through our day just accepting our thoughts as facts and, thus, react to them as though they are facts.
对于那些自动产生但可能是被曲解的想法，检查证据是分析这类想法的一个很好的练习。回想一下，我们倾向于认为自己所有的想法都站得住脚，但实际并非如此。
词汇：
1. maintain
/meɪnˈteɪn/
v. 保持，维持; 维修，保养; 断言，主张; 赡养，抚养
2. homeostasis
/ˌhomɪə'stesɪs/
n.[生理] 体内平衡;[自] 内稳态
3. proceed
/proʊˈsiːd/
v. 开始行动，开展; 继续做(或从事、进行); (完成其他事后)继续做某事; 行进，前往; 起诉某人; 来自
n. (某个事件或活动的)收入，收益
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