考研英语水平的进步，不仅要记单词，还需要阅读外语文献等资料。接下来，小编为2024考研者们，整理出——2024考研英语同源外刊:是什么阻碍了我们追求幸福?供考生参考。
2024考研英语同源外刊:是什么阻碍了我们追求幸福?
Happiness, as I see it, comprises five elements: spiritual well-being (meaning and purpose), physical well-being (nutrition, exercise, sleep), intellectual well-being (curiosity, deep learning), relational well-being (quality time spent with others; kindness and generosity), and emotional well-being (embracing painful emotions; cultivating positive emotions). As an interdependent aggregate of these five elements of SPIRE, happiness is about much more than experiencing pleasure.
在我看来，幸福包括五个要素：精神健康(意义和目的)、身体健康(营养、锻炼、睡觉)、智力健康(好奇心、深度学习)、人际关系健康(与他人共度有质量的时光;善良和慷慨)，以及情感健康(接受痛苦的情绪;培养积极情绪)。作为由SPIRE这五项元素互相依赖形成的集合体，幸福不仅仅是感到快乐。
As Aristotle put it, happiness is the ultimate purpose of life. This means that how we spend our day-to-day lives is ultimately guided by what we think would make us happier. This is not a good or a bad thing. It simply is, like the law of nature. Even people who are tirelessly working for an important cause, for example, to eradicate world hunger, are doing it because they find their work meaningful. Meaning is an element of happiness.
就像亚里士多德所说的，幸福是人生的终极目标，这意味着我们如何度过每一天的生活，是以我们认为会让自己感到更快乐的事情为导向的。这个过程不能简单地被归为一件好事或坏事，它其实像自然的法则。意义，是幸福的一个要素。
One barrier to happiness has to do with the expectation that happiness is an unbroken chain of positive emotions. Paradoxically, this expectation prevents people from experiencing happiness because painful emotions don’t go away when we reject them. They only grow stronger.
阻碍我们获得幸福的障碍之一与期望有关，人们认为幸福是无法打破的积极情绪链。矛盾的是，这种期望会阻碍人们感到幸福，因为当我们拒绝痛苦的情绪时，这种情绪就不会消失，只会变得更强。
The second barrier has to do with equating happiness with success. It’s a commonly held belief that happiness can be attained by achieving certain goals, like money, fame, or accolades. People tend to think that if they finally find success, they will automatically become happy. That’s not the case. Thus, if happiness is their concern, people are often chasing after the wrong things.
第二个阻碍在于把幸福和成功划上等号。人们普遍认为，实现了某些目标就能获得幸福，比如金钱、名声或荣誉。人们倾向于认为，如果他们取得了成功，他们就会自动变得快乐。事实并非如此。因此，如果他们关心的是幸福，那么人们往往在追求错误的东西。
The third barrier has to do with the way people pursue happiness. We want to be happy for many reasons. After all, we are constantly told that happiness is good for our health, relationships, and work outcomes. It also feels good to be happy! Yet, if I wake up in the morning and decide to pursue happiness explicitly, I will become less happy.
第三个阻碍与人们追求幸福的方式有关。我们想获得快乐的原因有很多。毕竟，经常有人告诉我们，幸福对我们的健康、人际关系和工作成果都有好处。快乐的感觉也很好!然而，如果我早上醒来，目标明确地要追求幸福，我就会变得不那么快乐。
Indirectly. Consider the analogy with the sun. Imagine you go outside on a beautiful day. If you look up at the sun directly, you’ll hurt yourself. But if you take the same sun rays and break them down using a prism, you’ll be able to enjoy the colors of a rainbow. Similarly, pursuing happiness directly can hurt us; pursuing it indirectly—by breaking it down into its metaphorical colors (such as the SPIRE elements)—can contribute to our well-being. Spending more time doing things that are meaningful to us, starting a meditation practice, exercising, performing acts of kindness, learning something new, or expressing gratitude for what we have, are all indirect ways of pursuing happiness.
间接的方式。以太阳为例。想象你在一个明媚的日子里外出了。如果你抬头直视太阳就会伤到自己。但如果你用棱镜分解同样的阳光，就能看到彩虹的颜色。同样，直接追求幸福也会伤害我们;间接地追求——把它分解成像前面色散的阳光一样的颜色(比如 SPIRE元素)——可以有助于实现幸福。花更多的时间做一些对我们有意义的事情，开始冥想练习，锻炼，行善，学新东西，或者感恩于我们所拥有的东西，这些都是追求幸福的间接方式。
单词：
1.embrace
英 [ɪmˈbreɪs] 美 [ɪmˈbreɪs]
v. 拥抱;欣然接受，乐意采纳;包括，涉及;围绕，环绕
n. 拥抱;接受，信奉
2.cultivate
英 [ˈkʌltɪveɪt] 美 [ˈkʌltɪveɪt]
v. 开垦，耕作;栽培，培育;陶冶，培养;建立(友谊)，结交
3.interdependent
英 [ˌɪntədɪˈpendənt] 美 [ˌɪntərdɪˈpendənt]
adj. 相互依赖的;互助的
综上是“2024考研英语同源外刊:是什么阻碍了我们追求幸福?”，希望对备战2024考研考生们有所帮助!让我们乘风破浪，终抵彼岸，考研加油!
