2025考研英语同源外刊:为什么会做同一个梦
For years, dreams of my teeth cracking, loosening or falling out plagued my sleep. Some of my loved ones have repeatedly dreamed of flying, rolling away in a self-operating car or running late for school or work. These aren’t typical nightmares, which usually happen once. They’re some of the most common recurring dreams, which tend to lean negative and can take some work to overcome.
多年来，我的牙齿破裂、松动或脱落的梦一直困扰着我的睡眠。我的一些亲人一再梦想着坐飞机，开着自动驾驶的汽车，或者上学或上班迟到。这些不是典型的噩梦，通常只会发生一次。它们是最常见的反复出现的梦，往往倾向于消极，需要一些努力才能克服。
“Recurring dreams are likelier to be about very profound life experiences or just very character logic issues that are kind of guaranteed to recur in waking life because they’re part of you rather than a one-time event,” said dream researcher Deirdre Barrett, a lecturer of psychology in the department of psychiatry at Harvard Medical School.
哈佛医学院精神病学系心理学讲师、梦境研究人员迪尔德雷·巴雷特说：“反复发生的梦更有可能是关于非常深刻的生活经历，或者只是非常性格逻辑的问题，这些问题在清醒的生活中一定会反复发生，因为它们是你的一部分，而不是一次性的事件。”。
Since our dreams typically don’t repeat themselves, all it takes is dreaming the same dream twice or more for it to be considered recurring, Barrett said. They’re more common in childhood, Barrett said, but can last into adulthood. And recurring dreams don’t always happen in close proximity to each other — they can pop up multiple times per month or years apart, Barrett said.
Barrett说，由于我们的梦通常不会重复，所以只需要做两次或两次以上的同一个梦就可以被认为是重复的。巴雷特说，它们在童年时期更常见，但可以持续到成年。Barrett说，反复出现的梦并不总是发生在彼此很近的地方——它们可能每个月或相隔几年出现多次。
Recurring dreams might be the same every time, or they might just recycle the same types of scenarios or worries, experts said.
专家表示，反复出现的梦境可能每次都是一样的，也可能只是重复使用相同类型的场景或担忧。
“It is difficult to assess the prevalence of recurrent dreams because it is not something that happens on a regular basis for most people,” said clinical psychologist Dr. Nirit Soffer-Dudek, a senior lecturer in the department of psychology at Ben-Gurion University of the Negev in Israel, via email. “And when people are asked about past dreams in their life, they may be influenced by memory distortions, interest in dreams (or lack thereof), or other factors.”
以色列内盖夫本古里安大学心理学系高级讲师、临床心理学家Nirit Soffer Dudek博士通过电子邮件表示：“很难评估反复做梦的患病率，因为对大多数人来说，这不是经常发生的事情。”。“当人们被问及他们生活中过去的梦时，他们可能会受到记忆扭曲、对梦的兴趣（或缺乏兴趣）或其他因素的影响。”
Regardless, anything that comes up repeatedly is worth investigating, said sleep medicine specialist Dr. Alex Dimitriu, founder of Silicon Psych, a psychiatry and sleep medicine practice in Menlo Park, California.
无论如何，任何反复出现的事情都值得调查，睡眠医学专家Alex Dimitriu博士说，他是加州门洛帕克的一家精神病学和睡眠医学诊所Silicon Psych的创始人。
“People have this kind of touch-and-go approach with things that are uncomfortable or fear-inducing, and I think dreams are, in some way, the same way,” Dimitriu said. “As a psychiatrist, I’m inclined to say that there is some message that might be trying to be conveyed to you. And the answer, then, might be to figure out what that is. And I think when you do, you might be able to put the thing to rest.”
Dimitriu说：“
人们对令人不舒服或恐惧的事情采取这种“碰运气”的方式，我认为梦在某种程度上也是如此。”。“作为一名精神病学家，我倾向于说，有一些信息可能试图传达给你。那么，答案可能是弄清楚这是什么。我认为，当你这样做时，你可能会把事情平息下来。”
Here’s how to figure out what’s triggering your recurring dreams.
以下是如何找出是什么触发了你反复出现的梦境。
For some recurring dreams, the message is straightforward — if you repeatedly dream about running late for school or work, you’re probably just often nervous about being unprepared for those things. But others, despite their commonness, might not have a universal meaning, requiring you do some soul-searching.
对于一些反复出现的梦，传达的信息很简单——如果你反复梦见上学或上班迟到，你可能只是经常因为对这些事情没有准备而感到紧张。但其他人，尽管他们很普通，但可能没有普遍的意义，需要你进行一些自我反省。
“In interpretation, we really don’t believe there are universal symbols, but that (it’s) what an individual’s own sort of personal symbol system is and their associations to something are,” Barrett said.
巴雷特说：“在解释中，我们真的不相信有普遍的符号，但这就是一个人自己的个人符号系统，以及他们与某种事物的联系。”。
In addition to unpreparedness, other common themes of recurring dreams include social embarrassment, feelings of inadequacy compared with others, and danger in the form of car crashes or natural disasters, Barrett and Dimitriu said.
Barrett和Dimitriu说，除了没有做好准备之外，重复做梦的其他常见主题还包括社交尴尬、与他人相比的不足感，以及车祸或自然灾害形式的危险。
Some people have dreams revolving around test anxiety even if they haven’t been in school for years, Barrett said. It can reflect a general fear of failure or a sense of being judged by authority figures. Dreams of tooth loss or damage might have to do with loss of something else in your life, feelings of hopelessness or defenselessness, or health concerns.
巴雷特说，有些人即使多年没有上学，也会梦想着考试焦虑。它可以反映出对失败的普遍恐惧，或者被权威人物评判的感觉。牙齿脱落或受损的梦想可能与你生活中失去其他东西、绝望或无助的感觉或健康问题有关。
When faced with a recurring dream, ask yourself what the message could be, Dimitriu said. What is your relationship to the things or people in the dream? What are your fears and belief systems about those things? What are the top five things in your life that might be triggering it or related to it? What are you really worried about?
Dimitriu说，当面对一个反复出现的梦时，问问自己会得到什么信息。你和梦中的事物或人有什么关系？你对这些事情的恐惧和信念是什么？在你的生活中，最重要的五件事是什么，可能会引发它或与它相关？你到底在担心什么？
“I definitely think it’s fine to do informal dream interpretation, either on your own or with a close, trusted person who may just sort of see things to question in it that you don’t,” Barrett said.
巴雷特说：“我绝对认为，可以自己或与一个亲密、值得信赖的人进行非正式的梦境解读，他们可能只是看到了一些你没有看到的问题。”。
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