2025考研英语同源外刊:和时间赛跑
Time management is the process of consciously planning and controlling time spent on specific tasks to increase efficiency. You may be familiar with setting deadlines, writing to-do lists, and giving yourself small rewards for accomplishing certain activities. Motivating ourselves to do the things we have to do in order to do the things we want to do, is a part of life.
时间管理是有意识地计划和控制花在特定任务上的时间以效率的过程。你可能熟悉设定截止日期、写待办事项清单，以及为完成某些活动而给自己一些小奖励。激励自己去做我们必须做的事情，以做我们想做的事情是生活的一部分。
Developing good routines and habits for managing your time starts with knowing what strategies are out there, then testing them in your life. Good time management can lead to a healthy, balanced lifestyle.
养成管理时间的良好习惯和习惯，首先要知道有什么策略，然后在生活中测试它们。良好的时间管理可以带来健康、平衡的生活方式。
At the core of time management methods are the basic skills of awareness, arrangement, and adaptation, according to Harvard Business Review. This means being mindful of your time, structuring it, and adjusting it as you go, is the secret to effective time management. Executives now point to behavioral skills as the most important for the modern workforce, with “time management skills and the ability to prioritize” ranking second in IBM’s skills gap survey.
据《哈佛商业评论》报道，时间管理方法的核心是意识、安排和适应的基本技能。这意味着要注意你的时间，安排时间，并在进行时调整时间，这是有效时间管理的秘诀。高管们现在指出，行为技能是现代劳动力最重要的技能，在IBM的技能差距调查中，“时间管理技能和优先考虑的能力”排名第二。
Now that you have some potential time management tips and methods in your toolkit, it’s time to create a strategy. You might experiment with several techniques before establishing the most effective long-term habits and routines for you.
既然您的工具箱中有一些潜在的时间管理技巧和方法，那么是时候制定一个策略了。在为你建立最有效的长期习惯和日常生活之前，你可能会尝试几种技巧。
Establish goals and priorities.
Consider your lifestyle, whether you are a student or a working professional (or both), whether you have a family or aspire to become a digital nomad (or both!). Think of your long- and short-term goals for your career and personal development. Make sure the goals are SMART: specific, measurable, attainable, relevant, and timely. What will it take to achieve them? How can you manage your time to maximize your productivity?
考虑一下你的生活方式，无论你是学生还是职业人士（或两者兼而有之），无论你是否有家庭或渴望成为数字游民（或两者皆有！）。想想你的职业和个人发展的长期和短期目标。确保目标是明智的：具体的、可衡量的、可实现的、相关的和及时的。实现这些目标需要什么？您如何管理时间以最大限度地生产力？
Once you have established your goals, prioritize them in order of importance. It may be helpful to use Post-its or pen and paper to better visualize your priorities.
一旦你确定了你的目标，就按照重要性的顺序来排列它们的优先级。使用便利贴或纸笔可以更好地显示您的优先级，这可能会有所帮助。
Choose the best method for you.
Using the list of tips above, decide upon a method or two to implement. Based on what has worked for you in the past, you can mix and match different time management skills. If you are unsure of which ones will work for you, pick one at random and give it a try.
使用上面的提示列表，决定要实现的一两种方法。根据你过去的经验，你可以混合搭配不同的时间管理技能。如果你不确定哪一种对你有效，可以随机选择一种并尝试一下。
Plan and implement.
Apply your chosen method over a period of time. A month is typically enough time to evaluate whether a strategy is working. Over 30 days, monitor your progress. Take notes on how you feel after one or two weeks. Was one method more effective than the other?
在一段时间内应用您选择的方法。一个月的时间通常足以评估策略是否有效。超过30天，监控您的进度。记下一两周后的感受。一种方法比另一种更有效吗？
Use a planner, Google calendar, or simply pen and paper to set your monthly and weekly goals. For daily tasks, write a to-do list every morning with achievable (Swiss Cheese) goals. Feel free to buffer your days with flexibility and sprinkle in plenty of little rewards.
使用计划器、谷歌日历或简单的笔和纸来设定你的每月和每周目标。对于日常任务，每天早上写一份待办事项清单，列出可实现的目标（瑞士奶酪）。可以自由地用灵活性来缓冲你的日子，并加入大量的小奖励。
Reassess.
After one month of your new time management methods, it’s time to reassess. What’s working? What’s not working? Adjust your strategy and plan to be more effective. Continue to practice these habits each month, adapting them as your priorities change. What works for you when you are a student may not be the same as when you start a new job.
在你采用新的时间管理方法一个月后，是时候重新评估了。什么在起作用？什么不起作用？调整你的战略和计划，使其更加有效。每个月继续练习这些习惯，随着你的优先事项的改变而调整。当你还是一名学生时，对你有效的方法可能与你开始新工作时不同。
Remember, practicing time management is an ongoing process, and life happens (along with the additional stressors and challenges that come with it). It’s okay if you don’t transform into a time management guru overnight. It’s about progress, not perfection.
记住，练习时间管理是一个持续的过程，生活会发生（以及随之而来的额外压力和挑战）。如果你不在一夜之间转变为时间管理大师，那也没关系。这关乎进步，而非完美。
Learn how to manage your time effectively
Learn more effective time management tips from instructors at top universities with a course like Work Smarter, Not Harder: Time Management for Personal & Professional Productivity from the University of California Irvine. This course is offered on its own as well as part of the Career Success specialization.
通过加州大学欧文分校的“工作更聪明，而不是更难：个人和职业生产力的时间管理”课程，从顶尖大学的讲师那里了解更多有效的时间管理技巧。这门课程是自己开设的，也是职业成功专业的一部分。
综上是“2025考研英语同源外刊:和时间赛跑，希望对备战2025考研考生们有所帮助!让我们乘风破浪，终抵彼岸，考研加油!
